"No matter how old you are, no matter how much you weigh, you can still control the health of your body."
"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done."
"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."
"Your illness is not your identity. Your chemistry is not your character."
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